Attention
Women who train hard but still don't look like it
Finally build the body you’ve been working for — with a fully custom coaching system designed around your biology, your schedule, and your goals.
Daily coaching support. Weekly strategy calls. Real-time biometric tracking.
No cookie-cutter programs. No guessing. Just results.
Watch this before you apply.
What Happens When Your Plan Is Actually Built For You
The three key outcomes
your client will experience
01
Stop Guessing
With Your Nutrition
Get a macro and nutrition strategy built specifically for YOUR metabolism, your lifestyle, and your goals. No more starving yourself. No more random diets. Just a plan that actually works — and gets adjusted weekly based on your real progress.
02
Train With a Plan
That’s Actually Yours
Your program is built from scratch for your body, your schedule, and your goals. Every set, rep, and rest period is intentional — and it evolves as you do.
03
See Results You
Can Actually Keep
Build visible muscle, drop body fat, and finally see your training pay off — with a system that adapts in real time using your biometric data.
No more plateaus. No more wondering if it’s working.
Everything You Need To Finally See Results
The six pillars of your coaching program
Fully Custom Training Program
A periodized program designed from scratch for your goals, your body, and your schedule.
Updated every 4 weeks with progressive overload, tempo work, and cycle-aware deload timing.
This isn’t a template — it’s built for you and adjusted as you progress.
WHOOP Biometric Coaching
When you join, you receive a WHOOP bracelet — included with your program.
Your coach uses your real-time recovery, HRV, sleep, and strain data to adjust your training daily.
If your body says rest, we rest. If you’re primed to push, we push.
This is data-driven coaching.
Daily Check-Ins & Accountability
Your dedicated coach checks in with you every single day — not a bot, not an app.
A real person who knows your plan and your progress.
Plus weekly video reviews to adjust your program, track body composition, and keep you locked in.
Reverse Diet & Macro Strategy
We rebuild your metabolism strategically.
Personalized macro targets, weekly nutrition adjustments based on your progress, and a plan that teaches you how to eat — not just what to eat.
No more starving yourself for zero results.
Weekly Group Calls With Pauline
Behavioral Course
Every week, I hop on a live call with my coaching clients.
We go deeper — mindset, strategy, Q&A, and real talk about what’s working and what’s not.
This is where you get direct access to me and a community of women on the same mission.
Cycle-Aware Programming + Core & Conditioning
Your training is designed around your hormonal cycle.
Heavy days when your energy peaks. Deloads when it dips.
Every session includes targeted core work and scaled cardio — from LISS to HIIT — designed to complement your training, not sabotage your recovery.
HOW IT WORKS
Share your goals, challenges and lifestyle and I will give you a custom plan that works.
Step 1: Apply Now
Fill out a short application so I can learn about you and your goals.
Step 2: Book Your Call
Schedule your 1:1 call to map out your custom plan.
Step 3: Join the Program
If accepted, we’ll begin onboarding, you’ll receive your programs, modules and material to start working on your goals, together
